Masala Chai Tea Concentrate - Decaf Style. The purpose of Chai tea is not just the delicious blend of spices, but the mindfulness experienced when creating it.A much healthier version of the Starbucks Chai Tea latte, this homemade Masala Chai Tea is a powerful blend of spices, herbs, and a [...]
High Five. I made It through the "Year of Firsts". Now what? As you can imagine, my first year as a widow has been full of sadness, contemplation, growth, melancholy, frustration, love, anger, laughter and appreciation. And sometimes that all happens within the same hour.
Healthy Cabbage Crunch Salad. Salads aren't just for warm weather! This Healthy Cabbage Crunch Salad is hearty enough to satisfy your palette any time of the year. The key to the deliciousness of this Healthy Cabbage Crunch Salad is the dynamic fusion of flavors; bosc pear, jalepeno, sesame and of course, [...]
The Reason I Closed My Company. Sometimes we have to let go of the things we love, in order to make space for what's coming next. Or - why I closed AHNESTI Haircare. (7 Minute Read) My company is closed and here's why. I've wanted to help people live [...]
Toxin-Free. Green. Bioaccumulation Is a Silent Health Hazard. From the environment we live or work in, to the personal care products we use, to our planet. Toxins are everywhere. That sounds quite frightening doesn't it!? Yikes. Well, it's meant to get your attention. It's quite true actually. But the good [...]
Eat. Cook. Enjoy. This Is How I Roll. Understanding the foundation of how I shop, cook, create, and enjoy healthy and delicious recipes.The first thing I ever created was an apple pie—baked from scratch with the apples from our own backyard tree and my grandma's secret recipe—when I was 7 [...]
Mind. Body. Spirit. Connecting The Dots. It's not all woo-woo. Chaos is internal as well as external and understanding the connection of dots between mind, body, and spirit can actually help you feel happier and live healthier. Most folks get all uncomfortable when you say these three words together. Mind. [...]
Dear 2016, I Won't Punch You In The Throat. I won't punch you in the throat, however, I may be the only one. Seems everyone is pretty upset with you because Carrie Fischer just died. And then her mother died. And a few days ago George Michael. Don’t forget about [...]