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Health and well-being should be our highest priority and something that we just consciously ARE. Many of us have pinched ourselves off from being in-tune with our bodies and the connection with our minds and spirit. This disconnection shows up as stress, food, caffeine and drug addictions, anger, overwhelm, anxiety and depression—and it is not sustainable.

We typically blame our stress, anger and addictions (or excuse it) to external circumstances but this couldn’t be farther from the truth. It is only, and ever, about how we are BE-ing. The good news is we can feel that amazing connection of well-being again, but it does take a little practice.

I don’t serve up quick fixes here. If we want to change, we gotta do the work.

The first thing we need to do is to re-set and clean out the junk. A 10 Day Sugar Detox is a great way to clear the mind and body and rid ourselves of cravings and cloudy thinking. The second thing is to Reduce Anxiety and start living a stress-free life.

Content on this and related sites in no way constitutes medical advice and is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. I also advise you to consult with your medical doctor before changing your diet or lifestyle. Never disregard professional medical advice or delay seeking it.

The third is…we need to learn how to cook.

The truth is, it’s damn-near impossible to live a healthy life if we aren’t prepping and/or cooking our meals. We have to make cooking a priority; something we look forward to and something we enjoy. Most of us dislike cooking because we feel we are bad at it (we just need practice), prefer someone else cook for us (awesome if you have a partner that loves it!), we don’t have time (prepping is the key), or we don’t feel we have the right skills (we can learn!) 

If there’s one thing you’ll learn about me on these pages, it’s that I don’t sugar-coat anything. Learn. To. Cook.

The best way to have a healthier future is to begin right now. I believe that if we want to be healthy in our 50’s, we need to create healthy habits in our 20’s and 30’s. And to be healthy in our 70’s we need to make changes in our 40’s and 50’s. Let’s start paying attention to the choices we are making today—because they will either positively or negatively affect our lives for decades to come.


The choices we make about our food doesn’t just affect our waistline. It affects our mood, our relationships, our sleep patterns, how long we’ll stay on this planet and how much enjoyment we’ll have while we’re here. It’s time to start paying attention.

What you’ll discover:

  • Healthy Recipes
  • Nutrition Advice & Tips
  • Sustainability
  • Tools, Tips & Best Practices

It’s not all woo-woo stuff. Chaos is internal as well as external and understanding how the dots connect between our mind, body, and spirit can actually help us live a healthier and more satisfied life. It’s time to find our happy place.

What you’ll discover:

  • Meditation/Anxiety Control
  • Law of Attraction
  • Holistic Living
  • Tools, Tips & Best Practices

Living a toxin-free and green lifestyle is a major component to Living Well. We’re vulnerable to chemicals in our personal care products and our environments. This has a negative affect on our bodies and also damages the environment.

What you’ll discover:

  • Healthy Beauty
  • Toxin Free Living
  • Home Environment
  • Tools, Tips & Best Practices

Sharing my stories; 10+ years of chaos and it’s time for new beginnings. Follow along as I travel across America the Beautiful and Canada to explore, experience, and share what’s good—good health, good adventures, good life.

What you’ll discover:

  • Inspiring & Positive Vibe Stories
  • Healthy Traveling
  • Adventures & Experiences
  • Life On The Road

If any of the articles speak to you, leave a comment and share your experience!