Eat.Cook. Enjoy.

There is nothing more important than being healthy, and the foods we choose can make or break us. Did you know that one third of the American population is obese and the numbers continue to rise? 

The choices we make about our food doesn’t just affect our waistline, it affects our mood, our relationships, our sleep patterns, how long we’ll stay on this planet and how much enjoyment we’ll have while we’re here.

Everything About Nutrition: Healthy Recipes, Education and Prep Tips & Tricks.

Shrimp and Zoodles - Live Well Through Chaos
Nutrition

Grilled Shrimp, Fresh Tomatoes And Zoodles​

Grilled Shrimp With Fresh Tomato Sauce And Zoodles A summertime garden harvest makes a delightfully fresh sauce for a single serving weeknight dinner. Tomatoes and Zucchinis are ripe for the picking and this recipe showcases them both in a light and fresh sauce that can be whipped together in a

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Farmers Market
Nutrition

12 Tips On How To Shop A Farmers Market.

It’s summer in Minnesota and the farmers markets are in full swing. 12 Tips On How To Shop A Farmers Market. Living in Minneapolis I have the advantage of choosing from dozens of local markets within an easy 20 mile radius of my home. Farmers Markets in Minnesota dot the

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cauliflower jalapeño soup
Nutrition

Creamy Cauliflower Jalapeno Soup

Creamy Cauliflower and Jalapeño Soup This is Cauliflower for haters. Who would think to put cauliflower and jalapeño together? I would, that’s who. I’m going to start by being completely honest with you. I really don’t like cauliflower. At all. But I’m always on a quest to figure out how

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bone broth
Nutrition

Crock Pot Bone Broth

Crock-Pot Bone Broth Turns out chicken soup is not only good for the soul, but it also is good for our immune system, our belly, and our joints. You don’t need to slave over a hot stove all day, cooking down stock. This recipes uses that fancy appliance we all

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ghee- lorri weisen
Nutrition

Crock Pot Ghee

Crock Pot Ghee (aka: Clarified Butter) Lactose and Casein free clarified butter—better known as Ghee—can be simple and affordable. Butter, butter, delicious butter! Well, not so delicious for those of us with a dairy intolerance. The culprits are typically the lactose (sugars) and casein (milk proteins) that end up giving

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salad
Nutrition

Chicken Apple and Walnut Salad

This powerhouse protein salad will kill every craving you have. It’s sweet and tart, creamy and crunchy. Crisp and refreshing Chicken Apple Walnut Salad is nuthin’ but goodness. Chicken Apple Walnut Salad is a weekday go-to salad in my house. If I’ve just made my Baked Half-Chicken, I’ll remove all the

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chicken recipe
Nutrition

Crispy Baked Half-Chicken With Fresh Herbs

Simple and delicious baked chicken halves. Easy-peasy, and perfect every time. There’s nothing better than delicious and juicy baked chicken – if done right. Crispy skin (thank you Ghee) and delicious dark and tender breast meat make this a weekly go-to winner winner chicken dinner. And bonus! It’s crazy simple.

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Masala Chai Tea Concentrate
Nutrition

Masala Chai Tea Concentrate – Decaf Style

The purpose of Chai tea is not just the delicious blend of spices, but the mindfulness experienced when creating it. A much healthier version of the Starbucks Chai Tea latte, this homemade Masala Chai Tea is a powerful blend of spices, herbs, and a beautiful and healthy Rooibos decaffeinated tea.

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healthy cabbage crunch salad
Nutrition

Healthy Cabbage Crunch Salad

Healthy Cabbage Crunch Salad. Salads aren’t just for warm weather! This Healthy Cabbage Crunch Salad is hearty enough to satisfy your palette any time of the year. The key to the deliciousness of this Healthy Cabbage Crunch Salad is the dynamic fusion of flavors; bosc pear, jalepeno, sesame and of

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healthy eat cook enjoy
Nutrition

Eat. Cook. Enjoy. This Is How I Roll.

Understanding the foundation of how I shop, cook, create, and enjoy healthy and delicious recipes. The first thing I ever created was an apple pie—baked from scratch with the apples from our own backyard tree and my grandma’s secret recipe—when I was 7 years old. I guess you can say

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