Live Well - Lorri Weisen

Live Well

It's about the Mind, Body, and Spirit

Living Well is not just about what we put in our bodies—although that is incredibly important—it’s also about what we put on our bodies, the thoughts we cultivate, the words we speak to ourselves and others, and how we choose to show up in the world everyday. 

Enjoy wellness advice, food politics, healthy nutrition, and more.

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Food - Crowding Out the Bad

Food: Crowd Out The Bad To Allow For The Good

Which diet is best? Paleo? Keto? Low carb? Whole 30? 30 Day Diet? Eat For Your Blood Type? Sugar Bust? Raw? High fat or low fat? Each advocate for each dietary theory thinks theirs is the best and only way. Many advocate that they are “the chosen one” and if we don’t follow along, there is no hope for us. But we are all biologically different and what works for one may not work for another. But there is one universal rule that will definitely help us all.

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The marketing of food

The Marketing Of Food.

Obesity is not just a willpower problem. Telling someone to ‘just stop eating’ is like telling someone to ‘just stop being poor’. Why have we gained so much weight? How did High Fructose Corn Syrup (HCFC’s) get so prominent in our foods? When did super size portions get so popular? Why

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Farmers Market

12 Tips On How To Shop A Farmers Market.

It’s summer in Minnesota and the farmers markets are in full swing. Living in Minneapolis I have the advantage of choosing from dozens of local markets within an easy 20 mile radius of my home. Farmers Markets in Minnesota dot the landscape in abundance and it seems as if you

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healthy eat cook enjoy

Eat. Cook. Enjoy. This Is How I Roll.

Understanding the foundation of how I shop, cook, create, and enjoy healthy and delicious recipes. The first thing I ever created was an apple pie—baked from scratch with the apples from our own backyard tree and my grandma’s secret recipe—when I was 7 years old. I guess you can say

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