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You follow your own beat.
By now you’ve concluded that what works for another person, doesn’t always work for you.
Let’s design a health protocol that specifically fits your own health goals and lifestyle.
Virtual and personalized with no commitments.
What type of health coach am I? A nomadic one first all! I travel the country full time in my teardrop trailer and handsome Ford F-150; Gratitude and Cal (aka the Big Kahuna.) My coaching practice is virtual which means it’s streamlined and and time-conscious to fit your crazy — and perhaps unconventional — lifestyle. Want to learn more about me? Click here >>
I believe strongly that prevention and supplementation should precede diagnosis and prescription. And I also believe that a one-size-all approach to diet, nutrition and movement is unrealistic. Each of us has our own unique body constitution based on our genetics, ethnicity, age, and lifestyle and it affects how we feel and behave. It also affects how our bodies respond to causes of illness. Unwanted health conditions and illnesses arise when the body becomes imbalanced. For example the Keto diet may work great for your neighbor but you may have found the pounds creeping back up in the long run.
My purpose is to guide and inspire you to healthier lifestyle habits during the pandemic and well beyond. We are all being challenged right now, with some more than others; the news is exhausting us, the isolation is boring us, the pounds are creeping up on us, and our mental health and relationships are at stake. We are feeling out of control and out of sorts.
But it’s not the end of the world (even if it seems like it) and it’s not an excuse to ignore our health. It is ESPECIALLY not the time to ignore our health. In fact, now is the time to invest in it more robustly than you have ever done in your life. Think of my advice about your health the same way you would think of stock market advice; Buy Low – Sell High. My health advice is; Invest Now – Benefit Always. And just like investing in stocks or real estate, there’s no better time to begin than right now.
You are safe here. I do not judge or condemn any behavior, lifestyle habits or choices you currently have or have made in the past. I get it. I’ve been there too. It doesn’t matter how you got to your current state of health, what matters is what you do about it now. My job is to support and guide you to make healthy decisions that allow you to live the life you dream of—whether that’s traveling around the country like I am or spending time at home with your friends and family. The possibility of a happy future depends on good health.
Here’s how it works:
Most coaches want a 6 month commitment but my 20+ years as an entrepreneur taught me how to build effective and efficient systems that produce lasting results.
A get-to-know-you chat; we will review your Health History together and discuss your primary health concerns and goals. I will be asking you specific questions and dive deep into your main challenges. The more personal we get the better I can help you.
I will have a “rough draft” of your personalized protocol put together for you ahead of time and will adjust based on our conversation. I say “rough draft” because our conversation is the key to understanding more about you, your needs and your health goals.
Your protocol can include a combination of recommendation and/or changes to your current regiment along with professional supplements. All are personalized specifically for you based on your Health History and our coaching call.
Within 24-48 hours of our conversation you will receive an email with a recap of your coaching session. Included in this email will be my protocol and plan custom designed specifically for you. It may include, but is not limited to, some of the following:
Get on the list to learn more about On Demand Health Coaching with the introductory price of
Maybe you need a little tweaking or an adjustment on your supplements? Did a health issue arise that you need some advice about? Have you gotten off-track and need a refresher? Would you like a kitchen fridge and pantry overhaul? How about a virtual grocery store tour?
Whatever it is, I’m still here for you. Our previous communications and work get archived and I can dust them off at any time. You will simply need to fill out a quick form at payment checkout and then we can begin again!
Schedule a follow-up appointment anytime you need—as often as you need—and we’ll dive back in together.
Here’s how it works:
Again, pretty simple.
On-Demand Health Coaching. It’s designed to work for you only when you need guidance and advice. No long-term contracts or commitments.