Over at Natural Mental Health (my other work home!), we produce the fantastic Joy Lab Podcast, a podcast that goes beyond your ears, working to help you uncover and foster your most joyful self. Hosts, Drs. Henry Emmons and Aimee Prasek, of Natural Mental Health, bring you the ideal mix of soulful and scientifically sound tools to help you not only create resilience in mind and body, but bring more joy back into your life.

Joy is accessible, no matter how you feel right now.

Joy is not the opposite of depression. It’s also not the same thing as happiness. Joy runs deeper than any feeling. It’s more enduring, and it can be accessed anytime, anywhere. Joy is a state of being where you feel peaceful, secure, and supported by something beyond your mind or your own efforts to feel good. That state of joy is within you right now and Joy Lab helps you uncover it.

Joy Lab is a podcast coupled with a self-guided, group-supported, online program that guides you as you learn and apply the essential elements of joy to create and sustain a flourishing life. 

Learn more at JoyLab.coach

Download The Joy Lab Podcast wherever you listen to your favorite podcasts.