Eating a variety of foods is the best way to ensure that you’re meeting your vitamin and mineral needs, however, it’s not always easy to do in our modern society. The Standard American Diet (SAD), along with the depletion of minerals and nutrients in our soil, has given way to nutrient deficiencies in our bodies. 

Consumption of fruits, vegetables, whole grains, legumes, and lean protein is greatly lacking in our diets, while ultra-processed foods, added sugars, fats, and sodium, is abundant. This imbalance can contribute to long-term, damaging health consequences. With fast food restaurants on seemingly every corner and processed foods lining the grocery store aisles, making healthy food choices can seem like an impossible feat. 

This is where supplementation plays a role. Individuals with nutrient deficiencies or those at increased risk of inadequate nutrient intake can benefit from taking supplements.* It’s not always easy, however, to know how to choose the best quality because not all supplements are created equal. For this reason, it’s essential to consider purchasing high-quality supplements from trusted sources such as Fullscripts—a leader in the industry.

In addition to choosing from reputable sources, third-party certifications, such as Certified Gluten-Free, NSF, or USP, can also help you make informed decisions.