Live Well - Lorri Weisen

Live Well

It's about the Mind, Body, and Spirit

Living Well is not just about what we put in our bodies—although that is incredibly important—it’s also about what we put on our bodies, the thoughts we cultivate, the words we speak to ourselves and others, and how we choose to show up in the world everyday. 

Enjoy wellness advice, food politics, healthy nutrition, and more.

If you enjoy what you read, please leave a comment!

better than bitchin' sauce

Better Than Bitchin’ Sauce | FODMAP Friendly, Gluten, Dairy, Nut and Soy Free

Problem I had with Bitchin’ Sauce® was this; being FODMAP intolerant I couldn’t eat much of it as it had “spices” listed on the ingredient label — which typically include garlic and onion. I emailed the company to inquire about the spices but never received a response. Understandable, of course, as we live in the era of recipe copycatting — which is sort of, exactly, what I just did here:)

Read More »
healthy eat cook enjoy

Eat. Cook. Enjoy. This Is How I Roll.

Understanding the foundation of how I shop, cook, create, and enjoy healthy and delicious recipes. The first thing I ever created was an apple pie—baked from scratch with the apples from our own backyard tree and my grandma’s secret recipe—when I was 7 years old. I guess you can say

Read More »